About Adam Gist, PT

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“Healing is not just about treating the pain—it’s about understanding the body as a whole and helping you return stronger than before.”

Hi, I’m Dr. Adam Gist, PT. I’ve been helping people overcome pain and return to the activities they love since 2010. My journey started as a Physical Therapist Assistant nine years ago before I completed my Doctorate in Physical Therapy in 2019. Throughout my career, I’ve seen firsthand how personalized care and a focus on the entire body—not just the problem area—can make a significant difference in recovery.

As a former collegiate baseball player, I know how frustrating it is to be sidelined by an injury. My own experiences drive my passion for helping others, especially athletes. I specialize in running and golf-related injuries, and I’ve dedicated my practice to providing individualized care for anyone looking to recover and get back to peak performance.

During our sessions, I conduct a comprehensive full-body assessment to identify the root cause of your pain. Whether it’s a mobility or strength issue, I use targeted strengthening and stretching exercises and manual therapy to address soft tissue restrictions. My goal is not just to treat the symptoms but to resolve the underlying issue for long-lasting results.

What sets me apart is my one-on-one approach. There’s no cookie-cutter treatment here. If you come in with a foot problem, I’ll assess your entire body, head to toe, to make sure we’re addressing all potential factors. You should expect to see improvement within 1-2 visits—because I expect it, too.

When I’m not working with clients, I’m staying active with golf, lifting weights, and running, always keeping up with the latest advancements in sports therapy to serve you better.

Education & Certifications:

• Doctorate of Physical Therapy (2019)
• Medical Level 2 Titleist Performance Institute Certification (2020)
• Nine years of experience as a Physical Therapist Assistant (2010-2019)

At the core of my practice is the belief that physical therapy should be driven by evidence-based approaches and guided by your personal goals. I am committed to providing personalized, one-on-one care to help you recover and thrive beyond what you thought possible.

My Approach

Every client is unique, and so is their path to recovery. My treatment approach centers around your needs, focusing on comprehensive assessments and customized plans to address mobility restrictions, muscle weaknesses, and pain. Whether you are an athlete aiming to improve your performance or someone looking to regain the freedom to move without discomfort, my goal is to help you exceed the expectations you set for yourself.

The Impact I Aim to Make

Physical therapy is about more than just pain relief—it’s about empowering you to live your life to the fullest. I strive to establish routines and treatment plans that allow you to return to your favorite activities—whether it’s playing with your kids or grandkids, pursuing hobbies, or simply moving without fear of injury. My approach doesn’t just focus on the present but aims to improve your long-term health and well-being.

What Sets My Practice Apart

Unlike many physical therapy clinics where multiple clients are seen simultaneously, I provide dedicated one-on-one sessions. This personalized attention allows me to dive deeper into your concerns, ensuring that your treatment is focused, effective, and aligned with your goals. I believe in treating the whole person, not just the symptoms, so I take the time to understand how your body moves and what it needs to function at its best.

Who I Work With

My ideal clients are committed to improving their health and activity levels. I enjoy working with individuals who are motivated to achieve long-term results—whether they’re recovering from surgery, managing chronic pain, or seeking to enhance their performance in their favorite sport. I focus on helping them increase their capacity to live an active life and feel stronger in the process.

Common Challenges I Address

In today’s technology-driven, sedentary world, mobility restrictions, and muscle weakness have become common issues. Many of my clients come to me struggling with pain caused by these limitations, which often lead to further physical setbacks. I aim to address these underlying causes, helping you restore balance, strength, and mobility to live without physical limitations.

Let’s Achieve Your Goals Together

If you’re ready to take control of your health and return to doing what you love, I’m here to help. Let’s work together not only to meet but exceed your goals, ensuring you have the tools and support to stay active, healthy, and injury-free for the long term.