Is your goal to get stronger, lose weight, or be pain-free with daily movement? Let's establish a program that is right for you to reach your goal!
Movement screen as well as strength, balance, and range of motion testing to determine appropriate program
1 hour sessions weekly
1 hour sessions 1-2 times per week
Full body screen to assess strength and mobility; determine root cause of your pain
Life is busy! For those that don't have time to get out of the house or away from the job, let's schedule a virtual appointment.
45-50 minute session to progress treatment to reach your goals
16-point movement screen
Body-swing connection analysis
Individualized exercise program to decrease movement deficits with increased efficiency for your swing
Recheck movement screen
Updated strength/mobility program
Based on results from 16-point movement screen and what best suits your need for your game. Price same as coaching for 4 or 8 sessions.
30 minute deep tissue massage to increase circulation and flexibility of specific muscles; includes instrument assisted technique and/or myofascial release; decrease joint pain
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